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3 clinics across Leura, Springwood
and Winston Hills

Tag: ketogenic

Paleo/Keto/Atkins

What is a Paleo diet? It seems to be popular and there are lots of claims regarding health benefits. What should you believe?  There is a good deal of data supporting this eating/pantry profile.  The primary benefit is the reduction in systemic inflammation. This is a powerful argument for adopting this eating program. All disease […]

Why Keto?

28/08/2020
Health News

By guest blogger Helen Hatton (Hands On Superhealth) 6 years ago I lost a lot of weight via a high protein, low carb diet. 30kgs in fact. It was the first time I’d ever counted macros (carbs, protein, fat) NOT calories. And with great results. However, it was difficult to sustain the amount of protein […]