3 clinics across Leura, Springwood
and Winston Hills

Posts Blogs and Journal articles

Are you the Weather Girl?

Health News

Does your joint pain predict the weather? Change in Barometric Pressure & Joint Painby Dr Paul Park For many years, our grandparents have been able to predict when a storm was approaching. They predict this from the knee pain they get prior to the storm. In weather-forecasting, change in weather usually indicates a change in […]


What is it?How does it happen?What is the first step to eliminating toxicity? Hi there, Dr. Brian here talking to you today about toxicity. In this article I’ll tell you in detail how toxicity affects your health. Toxicity is something you hear about a lot and has been discussed for a long time. In the […]

Your Immunity, a different perspective

Health News

At Hands on Superhealth, we mostly refer to immunity from a physiological point of view. This week, our guest blogger Barbara Callan talks about your immunity from a different perspective – gaining power over your thought processes to get back on track. Lockdown provided us with time to get to know ourselves intimately.Rarely have we […]

Poor Sleep Increases Heart Failure Risk

Health News

I’m going to cover some interesting research on the role of sleep and the risk of heart failure. There’s been a number of studies that look at the role of sleep quality and increased risk of heart failure. Making small changes to sleep patterns can reduce your risk of heart failure by 42% The source […]

2 Weeks to Christmas & 3 Weeks to a New Year Resolution

Health News

Over the next few weeks we will focus on the 4 key aspects of life as we finish 2020 and get ready for 2021. There are 4 key areas of our lives that we want to have in healthy balance. When they are at their best, we can cope with many more things and will […]

What is the Triad of Health?

Health News

By Paul ParkIf you have visited one of our clinics before, you’ve probably seen one of our clinic logos that contains a triangle with words written on each side. This logo represents the “Triad of Health” which was created by a chiropractor name George J. Goodheart and a founder of Applied Kinesiology. It is one […]

Pritikin Diet

Health News

Why the Pritikin Diet?The Pritikin diet was the result of a health challenge of Nathan Pritikin. Diagnosed with posterior wall ischemic heart disease in 1957, he went on a search for an eating program that would lead to health. He was an inventor who developed patents for tech companies of the 60s and 70s. Companies […]

Cold vs Heat

Health News

by Dr Paul ParkThe most common question we doctors are asked by our patients is: “Should I put an Ice or Hot pack on my injuries?” For many years the battle between the two therapies has never resulted in a true winner. They both work effectively however, based on the type and the timeframe of an injury, […]

Atkins Diet

Health News

The Atkins diet became popular in the late 70s and 80s when low carb was the opposite to the much-promoted high grain diet pyramid. Many found that they lost body fat when a low carb diet was followed. It is a moderate fat diet and red meats are eaten sparingly. The foods included mean that […]

Blood Group Foods: To Eat or Not to Eat? That is the Question!

Health News

by Dr Paul ParkOne of the biggest decisions we make every day is to decide what to eat!  Most people want to eat healthily or decide to buy foods that are “good” for them. But how do we know exactly which foods are good for us as individuals? Humans can be categorised into many different […]