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3 clinics across Leura, Springwood
and Winston Hills

Posts Blogs and Journal articles

What is Stability?

01/06/2021
Health News

What does it mean and why is it important? Stability. What does that really mean? The human body is the most extraordinary thing. We’re upright, not after a big night sometimes, but upright. And if we compared ourselves with a flag pole or a tall building, we would have an anchor into the ground and […]

Have you put Your Energy Price Up?

21/05/2021
Health News

by guest blogger, Barbara Callan In this current experience when we have been spending time in our own company, we have all had an energetic reset. We have been in our cars much less and spending time in our own homes and in nature. This has caused us to slow down, to begin to listen […]

Overstimulation

17/05/2021
Health News

Why it’s a brain issue! Dr Brian and Sugar here! Today we are talking about overstimulation and what that means for you. We will cover three topics: what overstimulation means, where it comes from and how you would benefit from less of it? I have been wondering about how much stimulation is too much and where […]

What do you really know about Menopause?

10/05/2021
Health News

What do you know? What can you expect? What can you do? by our guest-blogger, Jan Roberts What do you know? Once euphemistically referred to as ‘the change’ most women today can use the word ‘menopause’ without embarrassment (even if publishers steer shy of the topic). But using the word isn’t enough – there is […]

Are you the Weather Girl?

27/04/2021
Health News

Does your joint pain predict the weather? Change in Barometric Pressure & Joint Painby Dr Paul Park For many years, our grandparents have been able to predict when a storm was approaching. They predict this from the knee pain they get prior to the storm. In weather-forecasting, change in weather usually indicates a change in […]

Toxicity

What is it?How does it happen?What is the first step to eliminating toxicity? Hi there, Dr. Brian here talking to you today about toxicity. In this article I’ll tell you in detail how toxicity affects your health. Toxicity is something you hear about a lot and has been discussed for a long time. In the […]

Your Immunity, a different perspective

14/04/2021
Health News

At Hands on Superhealth, we mostly refer to immunity from a physiological point of view. This week, our guest blogger Barbara Callan talks about your immunity from a different perspective – gaining power over your thought processes to get back on track. Lockdown provided us with time to get to know ourselves intimately.Rarely have we […]

Poor Sleep Increases Heart Failure Risk

17/03/2021
Health News

I’m going to cover some interesting research on the role of sleep and the risk of heart failure. There’s been a number of studies that look at the role of sleep quality and increased risk of heart failure. Making small changes to sleep patterns can reduce your risk of heart failure by 42% The source […]

2 Weeks to Christmas & 3 Weeks to a New Year Resolution

14/12/2020
Health News

Over the next few weeks we will focus on the 4 key aspects of life as we finish 2020 and get ready for 2021. There are 4 key areas of our lives that we want to have in healthy balance. When they are at their best, we can cope with many more things and will […]

What is the Triad of Health?

22/10/2020
Health News

By Paul ParkIf you have visited one of our clinics before, you’ve probably seen one of our clinic logos that contains a triangle with words written on each side. This logo represents the “Triad of Health” which was created by a chiropractor name George J. Goodheart and a founder of Applied Kinesiology. It is one […]