Sonja is a social worker with over 20 years experience working with individuals, couples and families. Sonja is a dynamic part of the team at Hands on Super Health and her main goal is to take care of the emotional needs of clients. Sonja has extensive postgraduate training and experience in the field of mental health and provides services privately under Medicare.
Sonja can help you when you experience difficulties that have an impact on your ability to manage the demands of day-to-day life. For example, when you:
* Persistently experience low mood or anxiety;
* Have a relationship breakdown;
* Experience family, friend or workplace conflict;
* Need assistance toe re-engage in the workforce after an accident;
* Feel socially isolated;
* Are diagnosed with or suspect you have a mental health disorder.
Sonja understands mental health issues and disorders. She has the training, skills and expertise to assess your situation and to offer effective treatment to you or someone you know. Some of the treatments provided under Medicare include:
* Cognitive Behavioural Therapy
* Interpersonal Therapy
* Relaxation training
* Parenting training
* Interpersonal skills training
Other therapies that can be provided are:
* Relationship counselling
* Family therapy
* Bereavement counselling
Sonja is a great believer of Mindfulness based therapies and also runs groups in Mindfulness-based Stress Reduction (MBSR), Mindfulness for Kids (MFK) and Mindfulness-integrated Cognitive Behavioural Therapy (MiCBT).
For enquiries or bookings, please contact Sonja directly on 0433467547 or call the Leura Office on 02 4784 2990