ADDRESS

87 Railway Parade
Leura NSW 2780

Category: The Daily Apple – Your daily dose of health info and tips

A daily blog bringing you information and tips to help you live better and make the best decisions about your health for you and your family

4 Phases of injury recovery – Why perfect joint position matters

Process of an Injury Injuries can happen to anyone in sport, from the weekend amateur to the Olympic professional.  Poor or improper joint position and mechanics will predispose to joint injury via altered loading and imbalanced ligament and tendon tension. These injuries can be from a simple sprain or strain of an ankle ligament, to […]