3 clinics across Leura, Springwood
and Winston Hills
A daily blog bringing you information and tips to help you live better and make the best decisions about your health for you and your family
How Risky?There is a high level of community concern about getting sick with COVID-19. This is totally reasonable considering the saturation coverage on all news outlets. It is clear from the actions of many that they are very concerned about their health safety and that of their family. So I thought that I would offer […]
You MUST read this! I have been keeping an eye on the developments of the last month and the common theme is that we don’t know enough to be able to give accurate advise about how easy it is to catch and what the health impacts are. There are a few common themes that are health […]
Wet weather = MouldRain has been welcomeA new focus that is a timely reminder of the health effects of the recent heavy rain. The continuing high humidity has resulted in very slow dry out of the dampness that followed the heavy rain. Many of us had water enter our houses. The continuing very welcome rain […]
Smoke and Dust in the Air = Lung StressThe recent fires and concurrent dust storms have have stressed our lungs, even if we are not fully aware of this. There is undisputed impact on the lungs when we breathe in small particles ( particulates ) that cause damage to the tissues and long term negative […]
The immune system can protect you – but will it?Here are a number of things that you MUST do if you are to help your immune system to stay on top of protecting you in the face of the current new virus circulating the globe. Order Vitamin C Here Be sufficiently rested – for your […]
Councelling can help you feel better Signs that therapy could be good for you(Adapted from an article written by Marcus Andrews) Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud, perhaps you’ve […]
Sun plus Skin = SulphateSulphate is made in the skin and blood by the body from sulphide using the energy from the sun. Skin based Nitric Oxide ( Endothelial Nitric Oxide Synthase, eNOS, performs the magic! Your skin is a solar powered battery!Sun and heart healthSunlight decreases heart disease??An interesting finding from 1996, is that increasing […]
Is organic food a scam? Why would you spend the extra on organic food? Is there a payback in your future or even in the very near term? The short answer is, YES! If this is the case let’s look into the science and stats behind the assertion that Organic food could be your MOST […]
There is a key to learning and memoryPersonal meaning – your golden key to memoryThe brain contains a meaning network of neurones. They need to be activated to create a long term memory. – There you know it all now! There has been a vast amount of study that highlights the value of meaning in survival […]
How do you make a memory stick? We have all heard the preface, “ I remember when….” and then a story follows that is important to the teller. Sometimes it is not so engaging to the listener! If you analysed this situation, you would see that what the person is relating is an event that carried an […]