3 clinics across Leura, Springwood
and Winston Hills
A daily blog bringing you information and tips to help you live better and make the best decisions about your health for you and your family
Wet weather = MouldRain has been welcomeA new focus that is a timely reminder of the health effects of the recent heavy rain. The continuing high humidity has resulted in very slow dry out of the dampness that followed the heavy rain. Many of us had water enter our houses. The continuing very welcome rain […]
Smoke and Dust in the Air = Lung StressThe recent fires and concurrent dust storms have have stressed our lungs, even if we are not fully aware of this. There is undisputed impact on the lungs when we breathe in small particles ( particulates ) that cause damage to the tissues and long term negative […]
The immune system can protect you – but will it?Here are a number of things that you MUST do if you are to help your immune system to stay on top of protecting you in the face of the current new virus circulating the globe. Be sufficiently rested – for your best chance of strong immune […]
Councelling can help you feel better Signs that therapy could be good for you(Adapted from an article written by Marcus Andrews) Do these statements sound familiar to you? “I don’t need counselling.” “It’s not that serious. I can handle it by myself.” “I’m fine! It’s my partner who needs therapy.” Despite what we tend to say aloud, perhaps you’ve […]
Sun plus Skin = SulphateSulphate is made in the skin and blood by the body from sulphide using the energy from the sun. Skin based Nitric Oxide ( Endothelial Nitric Oxide Synthase, eNOS, performs the magic! Your skin is a solar powered battery!Sun and heart healthSunlight decreases heart disease??An interesting finding from 1996, is that increasing […]
Is organic food a scam? Why would you spend the extra on organic food? Is there a payback in your future or even in the very near term? The short answer is, YES! If this is the case let’s look into the science and stats behind the assertion that Organic food could be your MOST […]
There is a key to learning and memoryPersonal meaning – your golden key to memoryThe brain contains a meaning network of neurones. They need to be activated to create a long term memory. – There you know it all now! There has been a vast amount of study that highlights the value of meaning in survival […]
How do you make a memory stick? We have all heard the preface, “ I remember when….” and then a story follows that is important to the teller. Sometimes it is not so engaging to the listener! If you analysed this situation, you would see that what the person is relating is an event that carried an […]
The brain is wired to learn visuallyThe eyes inform the brain.What if I told you that 90% of the information that we absorb we see and the balance of 10% is divided among the rest of our senses? Some of you will immediately protest, “What about blind people?” I would say, that provided that we […]
Add these botanic agents to reduce crying in babies with colic. A study published in 2005 showed a 261% reduction in crying in 1 week. This is a significant change and well worth a trial. Time spent crying each day was recorded at an average of 201.2minutes at the beginning of the trial and again […]