Could sugar be better for you than artificial sweeteners?

Could sugar be better for you than artificial sweeteners?

  Number 2 on the list of major health issues of the National Health and Medical Research Council of Australia is Obesity.  Here is some very important information for those who are concerned about their health and weight. We all know people who would choose an...
4 Phases of injury recovery – Why perfect joint position matters

4 Phases of injury recovery – Why perfect joint position matters

Process of an Injury Injuries can happen to anyone in sport, from the weekend amateur to the Olympic professional.  Poor or improper joint position and mechanics will predispose to joint injury via altered loading and imbalanced ligament and tendon tension. These...
What emotional style are you?

What emotional style are you?

Posted on 14 August 2017 by Sonja Keller • 0 Comments   Have you ever wondered what Emotional Style you are? Up until recently, there has not been a lot of research on the part of the brain that that is responsible for emotion, in fact as early as the 1970’s...

Exercise for an immunity boost.

  Number 2 in the Top 5 Must Dos to avoid colds and flu Exercise is a powerful tool to help you stay healthy this winter.  Our bodies are made to move. You’ve heard that sitting is the new smoking.  There is a growing body of research that shows that sitting...

Rest and recovery – Immune boost with rest 

    The Daily Apple – Your Daily dose of health info and tips Opt in here to get notifications of good things happening on the HOS web page. Over the next 5 days I will expand each of the topics I covered yesterday to give more detail about each.  I want you to...

5 MUST DOs for winter health – avoid flu and colds

The immune system can protect you – but will it? Here are a number of things that you MUST do if you are to help your immune system to stay on top of all the bugs circulating during winter Be sufficiently rested. This may seem like a no-brainer, but we are often...

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