Exercise for an immunity boost.

  Number 2 in the Top 5 Must Dos to avoid colds and flu Exercise is a powerful tool to help you stay healthy this winter.  Our bodies are made to move. You’ve heard that sitting is the new smoking.  There is a growing body of research that shows that sitting...

Rest and recovery – Immune boost with rest 

    The Daily Apple – Your Daily dose of health info and tips Opt in here to get notifications of good things happening on the HOS web page. Over the next 5 days I will expand each of the topics I covered yesterday to give more detail about each.  I want you to...