Handson Newsletter September/October 2014

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Hands On Superhealth


THIS MONTH

Hands On Superhealth

is talking about:

ANTI-AGEING & THE RIGHT ACTIVITIES


You can’t stop ageing but you can slow down the process. Maintaining a lifestyle that includes a healthy diet, supplements and regular exercise along with regular chiropractic adjustments can help you do that.
Chiropractic adjustments keep your body supple with good posture and healthy spinal function. Adjustments stimulate the nerves to keep your whole nervous system active; improving the body’s ability to move and think. Chiropractic adjustments promote a good strong digestion and keep the stomach juices flowing to digestive break down and help optimal absorb of vitamins and nutrients.


What is ageing?

Ageing is a term used to describe the processes observed in body change over time; associated with increasing years. These processes of aging can escalate in some bodies and lead to more rapid health deterioration and untimely symptoms of old age- extreme fatigue, poor body tone and an unusual lack of interest in normal activities.

The signs of ageing are:

  • Metabolism slows down
  • Diminished lung capacity and muscle strength
  • Skin loses; elasticity
  • Eye sight diminishes
  • Hormonal changes
  • Decreased immunity
  • Loss of muscle mass

However, most of what we blame on ageing has nothing to do with getting older in years. It is a question of running the body on empty and not taking the time to nourish and support its vital functions.
Staying young at heart, active of mind and physically strong is essential for good health and especially as you advance in years. Eating well and keeping the body’s spine and nervous system operating well will help stop your body ageing faster than it should.

THIS MONTH WE ARE FOCUSED ON ANTI-AGEING AND HOW TO RETAIN AN ACTIVE MIND AND BODY

BRING FRIENDS AND FAMILY

Anti Ageing


TALK TIMES


LEURA


Tuesday

13 September – 10am

7 October – 10am

Saturday

23 September – 10am

25 October – 10am


4784 2990

WINSTON HILLS


Wednesday

24 September – 12:30pm

25 October – 12:30pm


9639 6307


A great half hour with Q&A time and REAL take home messages, presented by healthcare practitioners with 30 years experience.
What can you do to reduce Ageing?
To reduce the ageing response in the body we need to consume:

  • Eat more whole or unprocessed whole foods
  • Increase your plant based diet – All colours of vegetables and fruits
  • Some protein that is organic ( pasture fed animals, wild fish, eggs )
  • Exercise gently and regularly (20 mins daily)
  • 8 to 10 glasses of water daily
  • Good quality supplements of vitamins, minerals and amino acids
  • Chiropractic whole body adjustments to regulate your body ‘nerve responses’ to improve resilience
  • Start exercising your brain with puzzles and do a quiz daily
  • Meditate every day – 15 minutes is sufficient

How does chiropractic help anti-ageing?

Ask your chiropractor to start a whole body program of regular adjustments of the nervous system; balance your body and increase its responsiveness.
Chiropractic can help to control the “stress response” and calm the nervous system; reducing inflammation and increasing digestion. Over time this adds to keeping you much younger than your years!

  • Great posture and good movement are the hallmarks of youth.
  • Joints under increased load will deteriorate faster. Good posture will keep the weight of gravity evenly distributed; minimise the wear and tear in the spine and limbs over time.
  • Regular checks and adjustments of all the limbs, pelvis and spinal joints will keep you at your body working at its best.
  • Chiropractic adjustments optimise nerves for good body function.


Good posture + good spinal health = healthy ageing

Special offer: Bring your parents and others for a postural check!
Check your posture score to see if your loved ones can be helped

Taking the spinal stress out of the body will help to optimise posture, healthy function of the nervous system and healthy ageing

Call for a free postural score assessment now!
Hands On Superhealth (a location near you)


For more information:
Department of Health and Ageing
National Ageing Research Institute
Ageing Well, The Jean Hailes Foundation for Women’s Health

Leura | Winston Hills | Springwood
1300 WHOLEBODY WWW.HANDSONSUPERHEALTH.COM.AU

Hands on Newsletter July/August 2014

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Hands On Superhealth

THIS MONTH

Hands On Superhealth

is talking about:

Children’s Growth and Development

Whether we have a large spine or a tiny little spine, if we have nerve distress then our magnificent bodies cannot operate smoothly. The nervous system is the master controller of our body and if its communication channels become fuzzy, distorted or damaged, then we experience all sorts of communication errors.

A balanced and efficient nervous system is absolutely essential for your child to reach their full potential at school, in sport, artistically and socially. For babies and children, this ineffective communication may play out as colic or irritability, an inability to suckle and breastfeed, poor sleep, developmental delays, digestion issues, asthma, behavioural problems, low energy, inability to concentrate, headaches, etc. – the list is endless. Clinical experience and parent feedback, confirms that when all the bones of the body have their ideal movement and position, the body works better. This will happen more readily with a balanced structure and with correct posture. Smooth movement is an indicator of good brain/body communication.

Correct posture is important for a child’s development. The brain develops through balanced movement in 3D. Good crawling movements for a number of months will enrich the nerve connections between the left and right sides of the brain.(i) This is necessary for good reading and hand/eye co-ordination.


Ideal gravity curves in the spine will help children withstand the stress and strain of growing. Throughout our childhood we increase bone strength and density. Healthy bones cope better with life, leading to fewer injuries,better coordination and physical performance. Asymmetric bone development may lead to issues now and later in life. Some movements are part of everyone’s growing experience.

THIS MONTH WE ARE FOCUSSED ON Children’s Growth and Development

BRING FRIENDS AND FAMILY

Live better, Feel better

TALK TIMES

LEURA

Tuesday
8 July – 10:00 am
>
Saturday
26 July – 10:00 am

4784 2990

WINSTON HILLS

Wednesday
30 July – 12:30 pm

9639 6307

 

 

 

 

A great half hour with Q&A time and REAL take home messages, presented by healthcare practitioners with 30 years experience.

Posture is the bodies’ alignment against gravity. Good posture distributes force evenly. In a child’s growing body and spine, asymmetrical posture and imbalance can result in:

  • Decreasing the load-bearing capabilities (strength) of the spine;
  • Increasing the load on its supportive musculature;
  • Imbalance in the flexibility and strength of the supporting muscles;
  • Abnormal pressure on the brain and nervous system;
  • Delays in meeting growth and development milestones.

The net effect of these posture and movement changes is a failure to reach the full genetic potential of the DNA code. This is Epigenetics in action.Posture and movement habits are a major factor causing poor posture in children. Heavy school bags and/or incorrect use is common. This causes increased stress on the back, legs and shoulders. Here are several points to help your child’s backpack posture:

  • Carry less, with the heaviest items closest to their back. Consider buying an extra set of books to keep at home;
  • Have the correct size bag and use both straps;
  • Tighten straps so the weight is close to their body. Don’t let the backpack ride below the waist;
  • Kids should not carry backpacks that weigh more than 15% of their body weight e.g. students weighing 35kg’s should not carry more than around 5.5kg’s.

 

In our clinical experience, when we see better posture with a child, we also see better co-ordination and smoother movements. Parents report improvements in the general health and functioning of their child. Visit our web page and hear parents’ stories of their children.

How could better overall posture help your child?

Games that build brain power and integrate the senses.

Juggling / Hopscotch / skipping rope / knuckle bones / throw and catch / hopping on one leg without moving around / juggling balls / playing music.

Games that keep the body moving in space and challenge the brain to process input from several senses at the same time are all part of growing brain function. (ii)

While chiropractic may be able to help with a number of health issues, our focus is not on treating or curing ailments; our focus is to ensure the nervous system has every opportunity to work efficiently and effectively. (iii)

As children receive chiropractic care and their spines and nervous systems start to improve, they may respond in many ways. Their bowels may work more regularly and their immunity may be strengthened. Some children become calmer, less hyperactive and more focused, while others may become less rigid, demanding, angry or defiant.

Ten reasons parents now take their children to see a chiropractor:

  1. To maximise their child’s plasticity (brain and nerve development);
  2. To enhance their child’s overall health and wellbeing;
  3. To strengthen immunity and reduce the incidence of colds, ear aches and general illness;
  4. To help with colic and Irritable Baby Syndrome;
  5. To help with asthma, breathing difficulties and allergies;
  6. To improve spinal posture;
  7. To improve their child’s ability to concentrate;
  8. To assist with behavioural disorders and offer greater emotional wellbeing;
  9. To help alleviate bed-wetting and digestive problems;
  10. To assist with sleep issues. (iv)

(i)Understanding Sensory Dysfunction: Learning, Development and Sensory Dysfunction in Autism Spectrum Disorders, ADHD, Learning Disabilities and Bipolar Disorder – By Polly Godwin Emmons; Liz McKendry Anderson (ii) https://www.unitedway-weld.org/files/Bingamon%20-Sensory%20Integration.pdf (iii) “Ticklish, new ways to help your child learn, love and play” by Dr Jennifer Barham-Floreani (iv) http://welladjustedbabies.com/why-parents-take-children-to-chiropractors/

Leura | Winston Hills | Springwood

HOS Newsletter June 2014

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June-2014 (1)-page-001
June-2014 (1)-page-002


Nutrients, alkalising greens and detox – Part II

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(Adapted from FX Medicine, Bioceuticals Trade Journal: Summer 2014 Vol 72)

Here are some recommended nutrients and greens to consume during your detox process:

High quality protein such as whole brown rice or whey protein provides a complete amino acid profile that is essential for phase 1 and phase 2 detoxification pathways. The chief detoxification amino acids are cysteine, glycine, glutamine, methionine and taurine.

Lipotrophic nutrients such as choline, methionine, folic acid and vitamins B6 and B12 are useful to promote the flow of bile from the liver – which is one of the primary routes for the elimination of modified toxins. Once the liver has processed toxins, most waste molecules are placed in the bile and sent to the gallbladder en route for faecel excretion. If the flow of bile is inhibited (cholestasis), toxins cannot be efficiently removed.

Vitamin C, Vitamin A, Vitamin E zince and B vitamins present in fruits and vegetables are involved in the first and intermediate phases of liver detoxification. 

Broccoli sprouts (broccoli plants that are 3-4 days old) are high in vitamins, minerals, antioxidants and sulforaphane (SFN). SFN is a potent inducer of phase 2 detoxification enzymes and assists in the protection against carcinogens. 

Chlorella which is very rich in flavonoids chlorophyll is valuable in detoxification. Chlorophyll can for tight molecular complexes with selected chemicals, such as polyaromatic hydrocarbons, heterocyclic amines and aflatoxin-B1. The tight binding of chlorophyll to toxins may interfere with their absorption from the gastrointestinal tract and consequently reduce the amount that reaches susceptible tissues. Chlorella also binds to heavy metals (mercury, lead and cadmium) and other toxins to help remove them from the body.

When the body is acidic, it is more susceptible to diseases. Eating foods that have a higher pH than others, such as alkalising greens helps the body keep the pH in balance.

Nettle is high in betacarotene, vitamins C and K, calcium and potassium, which is involved in the fluid balancing function of the kidneys.

Spirulina is nutritious blue – green algae that have high concentrations of protein, B vitamins, phenylalanine and iron and other minerals, with the ability to modulate immune functions and exhibit anti-inflammatory properties by inhibiting the release of histamine by mast cells. Controlled trials and systematic reviews suggest that this algae may improve several symptoms and may even have anticancer, antiviral and anti-allergic effects.

Alfafa is a good source of vitamins A, C, E and K, and minerals calcium, iron, phosphotus and potassium. Alfafa leaves also contain tripene glycosides including medicagol, which appear to have antifungal and antibacterial activity and its diuretic action, may assist with the detox process.

Wheatgrass contains vitamins A, C and E, iron, calcium, magnesium and amino acids, with high amounts of chlorophyll. Wheatgrass is used orally for removing deposits of drugs, heavy metals and carcinogens from the body as well as neutralising toxins, removing toxins from the liver and removing toxins from the blood stream.

Acai berry contains several fatty acids; the most abundant being monounsaturated fatty acid. This berry also contains several anthocyanins, proanthocyanidins and other flavonoids, which are natural antioxidants. Acai has more antioxidant content than cranberry, raspberry, blackberry, strawberry or blueberry.

Kale is a leafy green vegetable that belongs to the brassica family. Researchers have identified over 45 different antioxidant and anti-inflammatory flavonoids in kale, as well as high amounts of vitamin K, vitamin C and fibre.

For Part I of the article, please click here.

 

 


Hands On Newsletter: March 2014

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